What are the Strategies and Treatments to Tackle Sleep Apnea?

What are the Strategies and Treatments to Tackle Sleep Apnea?

April 2, 2024

Sleep apnea, a widespread condition, is characterized by interruptions in breathing or insufficient breaths while asleep. From disrupted sleep patterns to daytime fatigue and other health complications, sleep apnea can significantly affect your well-being. We understand the relevance of addressing sleep apnea for overall health and well-being. This blog explores the different approaches to tackling sleep apnea, from lifestyle changes and self-care strategies to advanced treatments like CPAP therapy and surgery.

What is Sleep Apnea?

Sleep apnea, identified as a sleeping disturbance, occurs due to blocked breathing passages or minimal breathing throughout sleep. These interruptions can happen several times throughout the night, resulting in disrupted sleep patterns and daytime fatigue. Typical symptoms include loud snoring, sudden gasping for air during sleep, and morning headaches. The three main types of sleep apnea that exist are obstructive sleep apnea (OSA), central sleep apnea, and complex sleep apnea syndrome.

Types of Sleep Apnea

  • Obstructive Sleep Apnea (OSA): The most common form, obstructive sleep apnea, emerges as throat muscles loosen and obstruct the breathing pathway while sleeping.
  • Central Sleep Apnea: This condition manifests when the brain fails to transmit instructions to the muscles that manage respiration.
  • Complex Sleep Apnea Syndrome: Known alternatively as treatment-emergent central sleep apnea, this variant occurs when someone suffers from both the types obstructive and central sleep apnea.

Diagnosis of Sleep Apnea

Diagnosing sleep apnea typically involves undergoing a sleep study, also known as polysomnography. During this test, various parameters such as breathing patterns, oxygen levels, and heart rate are monitored while you sleep. Your dentist in Houston will review the results to determine if you have sleep apnea and its severity.

Lifestyle Changes and Self-Care Strategies

Making certain lifestyle changes and practicing self-care strategies can help manage mild to moderate sleep apnea. Consider the following:

  • Maintain a Healthy Weight: Losing extra weight can aid in lessening the severity of obstructive sleep apnea.
  • Avoid Alcohol and Sedatives: These substances can relax the muscles in your throat, accelerating the chances of sleep apnea occurrence.
  • Sleep on Your Side: Sleeping on your back can worsen sleep apnea symptoms, so try sleeping on your side instead.

Continuous Positive Airway Pressure (CPAP) Therapy

CPAP therapy is a standard sleep apnea treatment for moderate to severe obstructive sleep apnea. It includes wearing a mask over your nose or mouth while you sleep, which delivers continuous air pressure to keep your airway open. Some key points about CPAP therapy include:

  • Effective Treatment: CPAP therapy is highly beneficial in minimizing sleep apnea symptoms and improving sleep quality.
  • Adjustment Period: It may take some time to adjust to using a CPAP machine, but most people find relief from their symptoms once they become accustomed to it.

Oral Appliance Therapy

For those experiencing the signs of mild to moderate sleep apnea or facing difficulties with CPAP therapy, exploring oral appliance therapy could be beneficial. These bespoke devices, designed for nighttime use, realign the jaw and tongue, ensuring the airway remains unobstructed.

Surgery Options

In some cases, surgery may be recommended by the dentist in 77006 to treat sleep apnea, particularly if other treatments have been unsuccessful or if there are physical abnormalities causing airway obstruction. Surgical options may include:

  • Uvulopalatopharyngoplasty (UPPP): This procedure includes removing excess tissue from the throat to widen the airway.
  • Maxillomandibular Advancement (MMA): This surgery repositions the upper and lower jaw to enlarge the airway.


To conclude, sleep apnea is a severe sleep disorder that can profoundly affect your health and overall well-being. Fortunately, there are numerous effective strategies and treatments accessible to help manage this condition. Whether you opt for CPAP therapy, oral appliance therapy, or surgery, seeking treatment for sleep apnea can refine your sleep quality and overall well-being. If you feel you have sleep apnea, don’t hesitate to consult a sleep apnea dentist near you to explore your treatment options.

Book a Consultation with Our Experienced Team Today!

If you are facing sleep apnea symptoms, don’t wait any longer to seek help. Contact Polish Dentistry in Houston today to schedule a consultation with our experienced team. Let’s work together to explore personalized treatment options that can help you attain better sleep and enhance your overall health and well-being. Take the initial step toward a more restful night’s sleep by reaching out to us today!

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